Are You Getting the Sunday Scaries? Try the Happy Calendar Hack!

Feeling anxious about the upcoming week? The Sunday Scaries are real, and we've all been there. Whether it's the passport stamps, scars, or the emotional toll, it's a shared experience. But don't worry, I’ve got a quick hack to help you start the week on a positive note: The Happy Calendar 😃 📆.

How to Create Your Happy Calendar:

1. Organize Your Calendar: Whether digital or paper, ensure every meeting, obligation, and to-do is noted.

2. Color Code Your Week:

   • 💛 Yellow: Activities that energize you and you look forward to.

   • 🩶 Grey: Obligations like errands or routine tasks.

   • 💙 Blue: Tasks that drain your energy or make you feel blue.

Optimize Your Week:

Can you remove even one blue-coded meeting? Maybe reschedule it, turn it into an email, delegate it, or skip it altogether. Setting boundaries is crucial; think of it as creating ROOM for yourself (a key element in my Boom -> Room -> Bloom coaching framework).

Fill Your White Space with Joy:

Replace eliminated tasks with activities that bring you joy. It can be as simple as lighting a scented candle, sipping warm cacao, or taking 60 seconds outside to experience awe. For more ideas, download our quick worksheet and be fully prepared for the week ahead.

Your fairy anti-burnout godmother grants you permission to prioritize yourself! 🧚 🪄 Your future self will thank you!

xo,
Allison

PS. This week has reached a new level of craziness in politics and it can take a toll on your soul. So if you're feeling extra anxiety, you aren't alone. It's a lot right now. And if you want to make a difference to protect your democracy, I highly recommend organizing here.

PPS. Heading into a new era but not sure how? Looking for the right coach to support you in your journey? Schedule a free brainstorming call with me here and redesign the life that was meant for you!