Hey, {{contact.first_name}},

Do you end each week running on fumes? 💨

Have you calculated how long this has been going on?

How long are you willing to stay in this pattern?

Every Friday, I would count the minutes until I could shut Zoom down, turn off the Ring light, take off my makeup, get in my pajamas, finish family dinner, EXHALE, and slide into my bed wondering how my life ended up here.

Eyes bleary. Mind, body, and SOUL completely depleted. No energy even for my family.

I mean, I had everything I thought I wanted. Family, house, food, steady paycheck, cars, vacations, money in the bank.

Except I was present for exactly ZERO of it.

But there is one thing that will change your course.

A pattern interruption.

What one small minuscule thing can you change about your routine/environment?

Make a list. And start making those intentional changes.

One by one. Stacking more and more on your terms. Habit stacking.

The effectiveness of the exercise of introducing NEW and NOVEL into your routine invites profound changes.

Because when you take your power back, prioritize what lights you up, and get off of auto-pilot, something magical happens.

Your energy starts to RETURN in spades. ⚡️

Energy is renewable. Time is not.

If you need a jumpstart with WHAT to do, download my free PDF worksheet and let me know what changes for you!

And speaking of HUGE pattern interrupts, I've got some personal announcements, life updates, and BIG CHANGES.

I've been hanging on to this for months and figured it's time to come clean on this week's Late Learner Podcast.

EP219: Life Updates, Raw Confessions, and Podcast Changes

Hope your Fridays return to Feel Good Fridays ASAP! I am cheering you on.

xo,

Allison

PS. This episode is SUPER raw and a totally different format. I'd love to hear what you think. Just hit reply and let me know.

PPS. Can we talk about all the Snoop footage at the Paris Olympics? Here for all the memes! And GO USA!!! 🇺🇸 Also, you know I love sharing what I'm watching. This is super buzzy right now and THIS just came out and I'm so pumped!

PPPS. Ready for your own pattern interrupt but not entirely sure what it is or what it would look like? Schedule a free brainstorming call with me. If I know I can help you get the outcomes you want, I'll show you how I could support you. if we would NOT be a good fit, I'll get you in the right hands or framework that can!